MASSAGE THERAPY
Restore, Recover, Thrive
At Mackie Wellness, it is our mission to provide exceptional massage services tailored specifically for your individual needs. We will help to relieve and promote lasting relief from chronic pain, improve muscle function and range of movement to help you to reach your goals, help your recovery from injury, or provide therapeutic massage to reduce stress. Our services will help you reach your goals and enhance your quality of life.
SOFT TISSUE MASSAGE THERAPY
Soft tissue therapy is a form of manual therapy that focuses on treating musculoskeletal issues by targeting the soft tissues of the body, such as muscles, tendons, ligaments and fascia. Therapists use various techniques to alleviate pain, improve mobilist and promote healing. It is often used to address conditions like muscle tension, strains, sprains and repetitive stress/overuse injuries. At Mackie Wellness, we use:
- Sports Massage – which includes neuromuscular techniques such as Trigger Pointing, MET (Muscle Energy Technique) stretches and Positional Release; and soft tissue mobilisation techniques such as Connective Tissue Mobilisation, Frictions and Soft Tissue Release (STR).
- Cupping therapy
- IASTM (Instrument Assisted Soft Tissue Mobilisation)
- Hot Stones Massage
Benefits of Soft Tissue Therapy
- Relieves muscular pain from tension and trigger points
- Improves range of movement & flexibility
- Releases scar tissue & adhesions
- Helps to improve posture
- Speeds up recovery from training
- Early detection and prevention of possible injury
- Optimises performance
- Restores function post injury/surgery
- Assists in correcting dysfunctional movement patterns
- Reduces stress
- Increases energy levels
What Conditions Can Soft Tissue Massage Therapy Help?
- Joint and muscle pain
- Back, shoulder and neck pain
- Recent or chronic injury
- Tennis/golfers elbow
- Sprains/strains
- Shin splints
- Runners knee
- Sciatica
- Frozen shoulder
- IT Band syndrome
- Thoracic-outlet syndrome
- Carpal tunnel
- Plantar fasciitis
- Migraines & headaches
- Anxiety
- And more….
Our Services
Sports Maintenance Massage
Regular sports massage, can help identify and address muscle imbalances, tightness, and areas of tension before they lead to more serious injuries, allowing athletes to stay healthy and perform at their best.
This type of massage is not limited to athletes. It is highly beneficial for anyone who is looking to relieve muscle tension. The pressure applied during the massage is also entirely up to you.
Upper or Lower Body 45mins £45
Upper or Lower Body 60 mins £55
Full Body 90 mins £80
Optional: add hot stones for £10
NB Your initial appointment must be a minimum of 60 minutes to allow us to go through your medical history and carry out an assessment.
Check out our FAQ's for further information about your appointment.
Massage for Pain and/or Reduced
Range of Movement
This type of massage is a highly beneficial treatment if you’re suffering from a specific injury or niggle, whether that be from sitting at a computer all day giving you neck and shoulder pain or if you have been training for a marathon and are experience overuse pain in your legs.
This service includes an assessment to help find the cause of your issue. This will allow us treat accordingly and provide you with a plan to continue treating yourself at home.
Assessment + Massage 60 mins £55
Assessment + Massage 90 mins £80
Optional: add hot stones for £10
Check out our FAQ's for further information about your appointment.
Injury Rehabilitation Massage
Massage can play an important role in the process of injury rehabilitation including sprains, strains and muscles tears. Massage can accelerate the healing rate and improve the function and range of movement of the injured site and surrounding tissue.
Please note that massage is contraindicated until inflammation (heat and/or swelling) has subsided. Depending on the extent of the injury, it is recommended to wait a minimum of 48-72 hours before treating the injured area.
30mins £30
45 mins £45
Check out our FAQ's for further information about your appointment.
Post-Event Sports Massage
Post-event massage will help to alleviate muscle soreness and reduce recovery time after intense workouts or competitions. It can be performed from 15 minutes up to 48 hours after intense exercise. To gain the most benefit, this massage should be carried out as soon as possible after a big training session or event.
Lower or Upper Body 45mins £40
Full Body 60 mins £50
NB Your initial appointment must be a minimum of 60 minutes to allow us to go through your medical history and carry out an assessment.
Check out our FAQ's for further information about your appointment.
Hot Stones Massage
Hot stones massage helps ease muscle tension, promote endorphin release, dilate blood capillaries and boost the flow of nutrient rich blood to tight muscles, ligaments and fascia. This encourages deep relaxation and rejuvenation.
To book a hot-stones massage, please e-mail me directly.
Back, Neck & Shoulders 30 mins £45
Full body 60 mins £70
Full body 75 mins £80
Full body 90 mins £95
Check out our FAQ's for further information about your appointment.
Gift Vouchers
Gift vouchers are available to buy. Please e-mail with the required value of the gift voucher and I shall sent you a payment link and can either post it directly to the recipient or to you. If you live locally (in Burley-in-Wharfedale), I am happy to drop it off at your house.
About Mackie Wellness
Hi, I'm Jan, a fully qualified Level 4 Sports Massage Therapist. To complement my sports massage therapy, I have also trained in Hot Stones Massage, Myofascial Cupping and Instrument Assisted Soft Tissue Mobilisation (IASTM).
Having experienced the benefits of massage, reflexology and cupping therapy from a young age, I have always had a keen interest in alternative therapies. Unsurprisingly, when my son was born, baby massage soon became our favourite activity. Owing to the beautiful bonding experience it provided and its profound physiological and emotional benefits, I started an online baby massage business - bambino&i. As my son has grown, massage has continued to be part of his life but as a sports mad 12 year old, I thought it was time to upskill as we wanted to help him recover from sports, avoid injury and help him through growing pains. In addition to this, as my husband and I have had our fair share of sporting and postural injuries (i.e. sitting at a desk for too long), we also decided to make a concerted effort to keep ourselves fit, mobile and pain free!
I am dedicated to the highest standards of professionalism, ensuring a safe and comfortable environment. I will always adhere to our code of ethics, respect client boundaries and maintain strict confidentiality.
Any questions, please don’t hesitate to get in touch! Jan x
Directions
Address: 74 Aireville Terrace, Burley-in-Wharfedale LS29 7LD
Your massage treatment will take place in our garden treatment room to the rear of our property. There is always plenty of on-street parking.
Please note that there are 2 flights of 3 tread steps to get to the treatment room. Hand rails are available.
On arrival, I will meet you at the front door of my house and I will take you to the treatment room.
Contact us
E-mail: info@mackiewellness.com
Address: Burley-in-Wharfedale, LS29 7LD
- Mon – Fri
- 09:00 am – 04:30 pm
- Sat – Sun
- Closed
If you would like to book an appointment out with my opening hours, please e-mail me to check availability and I will try to accommodate you. In general, I can make myself available on Tuesday and Thursday evenings and some weekends.
